There are a lot of vitamins and supplements that are associated with increased fertility in men and women, and there are these substances in food of meat, fruits and vegetables, are also found in the form of medicines ready contain specific ratios can be taken in doses given daily for the financing of the body Bahtiajth, here are these articles:
1 - Zinc: It is the most important articles on fertility and sexual health, and maintain sound production of sperm, as well as the hormones for women, the ratio required in the day from 15 to 30 mg.
Can be obtained from natural sources such as red meat "and eat eighth kilo of beef, free of fat provides more than half of the needs in today"And also the liver and kidneys, and in the milk, eggs and seafood such as oysters, and grains such as beans, lentils, peas, beans, and must be alert not to exceed the dose limit for by eating balanced meals than stated,I take the pill ready containing zinc, such as a dose of 22.5 mg per day, such as octozinc cap.
2 - Selenium: is an important factor as an antioxidant, which in turn maintains sperm production, as well as benefit in cases of lack of numbers, a daily dose of 55 to 100 mg, and can be obtained through: red meat, tuna, herring, chicken, grain seeds such as sesame and wheat, as well as butter, and get it ready in medicine, such as selenium ace, antox.
3 - Rnettin: and also has a significant role in increasing sperm, fertilityPresent in guava, grapefruit and tomatoes Fort, and can be accessed in medicine such as: carnivita forte.
4 - Vitamin E: and also has a major role in fertility and the lack of number and movement, and gets it through a pending and one of the oil seed of wheat, beans, or sunflower oil, or through drug vit E forte 400 iu cap once daily.
5 - Vitamin C:, where he works for an anti-oxidant is adding to the traffic and the number of sperm and also has an important role in the fertility of women are better ways to get it is the citrus fruit in the form of fruit or juices such as lemon and Alertqal and tangerines as well as strawberry and pepper to food.
6 - Vitamin B: and is also involved in the same characteristics as the previous, as well as could be dealt with royal jelly "and one gram," a day on an empty stomach you and your husband because of its wonderful effect on sexuality and fertility.
In short, this most important elements in the fertility of the couple and the sum that Imknki access to all of them integrated in the food, as we have any contains a day of meat, milk, eggs, fruits, grains and legumes.
Or through medication such as + Vita streestabs with zinc+ L carinitineAnd the pair continues to treatment and food for 3 months and then stopped treatment for two weeks, and works another analysis, then send me to the conclusion then - God willing -.
How To Get Pregnant
Tips to help you how to get pregnant,article about how to get pregnant, Before trying all pregnant program
Monday, January 3, 2011
Infertility causes-Factors affecting the Fertility of Men and Women
Factors affecting the fertility of men and women
1 - the style and way of life2 - the pressures of life
Such as anxiety, agitation, fatigue, frequent travel and the desire to have a child quickly ...... to the end, you may invalidate the marital relations and may adversely affect sexual life and reproduction.
3 - wear clothing inappropriate for menIt was noted that the increase in testicular temperature and disrupt the formation of sperm in menVhrarp this area as created by God is 34 degrees Celsius while the body temperature is 37Therefore, the tight pants such as jeans, pants, underwear narrow closer to the testicles of the body increases the Hrarthma and then reduce the amount and quality of sperm.- Must be the clothes made from cotton, spacious and comfortable
4 - Nutrition wrong and their relationship to fertility- Eating food that is consistent with the physical effort, especially in a diet Altnhivip or effort may be a top athlete of the causes of unrest in the ovary.
5 - overweight and obesity and its impact on fertility
- May lead to disturbances in blood circulation disorders in women and spermatogenesis in men- Can be wiped out with these disorders to lose weight.
6 - coffee, soft drinks and their impact on fertility- One cup of coffee may be a useful stimulus for men and by sexBut the multiplication of drinks that contain caffeine such as coffee, tea and soft drinks may reduce the fertility of the sexes and delay childbearing.
7 - Effect of smoke (smoking) on the fertilitySmoke may be responsible for the decline in semen quality in men and women to delay pregnancy.
8 - alcohol and drugs and their impact on fertilityIt was noted that alcohol leads to lower libido in the long term, and ejaculation disorders in alcoholics when addicts.
9 - the impact of canned food, preserved foods on fertility- Show that the material applied to the inside of the cans have effects similar to female hormones, it has a negative impact on male fertility is clear, if there had to be preserved foods that let you save in glass containers are not canned.
10 - Pollution threatens fertility:Affect the pollution produced in the atmosphere and water on fertility of both sexes, according to specialized studies in this area.
11 - Craft (Business - Occupation) and its impact on fertility:- Warm air in the work clearly has an impact on the fertility of men in particular, some artisans such as bakers, cooks, workers and engineers steel mills and the like, and who are exposed to severe heat sources that may impair their fertility and should take special preventive measures for it.
- Prolonged sitting in the office or in the car cause fertility problems and cause the delay in reproduction.
- Exposure to metals and some drugs: such as lead, cadmium, mercury.
- Hours: women working in occupations with variable hours or overnight with frequent night-time disturbances in the menstrual cycle affects their fertility.
1 - the style and way of life2 - the pressures of life
Such as anxiety, agitation, fatigue, frequent travel and the desire to have a child quickly ...... to the end, you may invalidate the marital relations and may adversely affect sexual life and reproduction.
3 - wear clothing inappropriate for menIt was noted that the increase in testicular temperature and disrupt the formation of sperm in menVhrarp this area as created by God is 34 degrees Celsius while the body temperature is 37Therefore, the tight pants such as jeans, pants, underwear narrow closer to the testicles of the body increases the Hrarthma and then reduce the amount and quality of sperm.- Must be the clothes made from cotton, spacious and comfortable
4 - Nutrition wrong and their relationship to fertility- Eating food that is consistent with the physical effort, especially in a diet Altnhivip or effort may be a top athlete of the causes of unrest in the ovary.
5 - overweight and obesity and its impact on fertility
- May lead to disturbances in blood circulation disorders in women and spermatogenesis in men- Can be wiped out with these disorders to lose weight.
6 - coffee, soft drinks and their impact on fertility- One cup of coffee may be a useful stimulus for men and by sexBut the multiplication of drinks that contain caffeine such as coffee, tea and soft drinks may reduce the fertility of the sexes and delay childbearing.
7 - Effect of smoke (smoking) on the fertilitySmoke may be responsible for the decline in semen quality in men and women to delay pregnancy.
8 - alcohol and drugs and their impact on fertilityIt was noted that alcohol leads to lower libido in the long term, and ejaculation disorders in alcoholics when addicts.
9 - the impact of canned food, preserved foods on fertility- Show that the material applied to the inside of the cans have effects similar to female hormones, it has a negative impact on male fertility is clear, if there had to be preserved foods that let you save in glass containers are not canned.
10 - Pollution threatens fertility:Affect the pollution produced in the atmosphere and water on fertility of both sexes, according to specialized studies in this area.
11 - Craft (Business - Occupation) and its impact on fertility:- Warm air in the work clearly has an impact on the fertility of men in particular, some artisans such as bakers, cooks, workers and engineers steel mills and the like, and who are exposed to severe heat sources that may impair their fertility and should take special preventive measures for it.
- Prolonged sitting in the office or in the car cause fertility problems and cause the delay in reproduction.
- Exposure to metals and some drugs: such as lead, cadmium, mercury.
- Hours: women working in occupations with variable hours or overnight with frequent night-time disturbances in the menstrual cycle affects their fertility.
Sweat of men increases fertility for women
Sweat of men increases fertility for women:1 - a new U.S. study confirms that the smell of male sweat ladies feel calm and relaxed
2 - It is also performed to improve fertility in women.
3 - and men armpit contains pheromones physically active can change behavior and influence in the brain.
4 - and high rates of production of the hormone "Allutinzing" that flows before ovulation "eggs out of the womb."
5 - to increase the secretion of the hormone substance "color" faster when approaching women when ovulation period
6 - and sweating helps to improve breathing, it sweats a bit has actively secretory weak glands, lacrimal in the eye and the salivary glands in the mouth may suffer from breathing problems when he actively athlete cumbersome practice of sport, on the contrary prevent sweating and salivation during exercise asthma.
2 - It is also performed to improve fertility in women.
3 - and men armpit contains pheromones physically active can change behavior and influence in the brain.
4 - and high rates of production of the hormone "Allutinzing" that flows before ovulation "eggs out of the womb."
5 - to increase the secretion of the hormone substance "color" faster when approaching women when ovulation period
6 - and sweating helps to improve breathing, it sweats a bit has actively secretory weak glands, lacrimal in the eye and the salivary glands in the mouth may suffer from breathing problems when he actively athlete cumbersome practice of sport, on the contrary prevent sweating and salivation during exercise asthma.
Foods That Increase Fertility For Men
The importance of diet food Zkoramahtwe high rates of fruits and vegetables rich in anti-oxidants and foods containing high-calorie, fiber and vitamin C are Foods That Increase Fertility For Men
1 - characterized by throwing large amounts of semen
2 - and Ntefhm more focused and movement, for their counterparts from the diet depends on the meat and full fat dairy products.
3 - and play an active role in protecting cells of the body
Vthmiaa from harmful environmental factors and protects the body from diseases such as heart disease.
Sources of foods rich in antioxidants
Jerjiralokhaddr importance to strengthen the fertility
1 - drink juice, watercress leaves and eat the seeds strengthens sex
2 - Watercress diuretic and digester for food and laxative
3 - and Watercress contains a high content of vitamin "A", iron and fiber plant.
4 - Jerjirihij libido is a very driven and strengthens the sexual
1 - characterized by throwing large amounts of semen
2 - and Ntefhm more focused and movement, for their counterparts from the diet depends on the meat and full fat dairy products.
3 - and play an active role in protecting cells of the body
Vthmiaa from harmful environmental factors and protects the body from diseases such as heart disease.
Sources of foods rich in antioxidants
- "such as vitamins A, E, C and Beta Carotene "
- "in colorful fruits and vegetables, as well as nuts and seeds.
Jerjiralokhaddr importance to strengthen the fertility
1 - drink juice, watercress leaves and eat the seeds strengthens sex
2 - Watercress diuretic and digester for food and laxative
3 - and Watercress contains a high content of vitamin "A", iron and fiber plant.
4 - Jerjirihij libido is a very driven and strengthens the sexual
Thursday, November 18, 2010
Will you be able to have children after five years?
Do you think in procreation? If so, you may not be plenty of time to give birth without problems as you think, but maybe you can do some steps now to improve your chances of reproduction.
To assist in judging the development of fertility, you do not need to think carefully about the following questions:
- Thblgin How old are you?
Of course do not mean this question is that we know your age, but to know the real relationship to reproduction age, Thus, life is the biggest factor in determining fertility, but more advanced methods of fertility treatment can not restore back the clock.
Says Pamela Madsen, director in charge of "the American Federation of Fertility," The women delayed childbirth until later, noting that this is the main reason behind the problems of child-bearing in America now.
Some researchers believe that fertility reaches its peak when women are in the second half of the second decade of age, as studies show they are up to the peak in the first half of the third decade, and then begin the eggs lose the properties of quality and quantity.
But when a woman in her thirties, she may not want to wait another ten years to start reproduction again.
At the age of 35, can be three-quarters of women give birth without receiving any treatment, but at the age of forty, the other half of them they can have children without treatment, according to what Dr. Owen Davis, director of the IVF program in the Cornell Medical Center in New York.
The ratio drops to only 10 per cent in women over the age of 45 years.
As well as the proportion of births to five neighborhoods with age after the age of thirty, A study in which half a million women in Denmark that half of all births to women in the forty-second session of age lost their pregnancy, or newborn baby died at birth.
But there is advice here is that women start pregnancy before the age of thirty without resorting to any treatment.
- Do you smoke?
Women who smoke increase the chances of eradication of fertility at any age, not only in a specific age, so that the eggs exposed to nicotine will not affect the quality of oocytes, but also reduces the quantity and number.
The greater the number of cigarettes you smoke a day of women, the lower the chances of reproduction and pregnancy.
Smoking is also working to increase the chances of spinsterhood and early menopause prematurely.
The good news is that stopping smoking now increases the chances of giving birth before it is too late.
- Is your weight healthy and normal?
Overweight or under weight for natural displays of fertility and reproductive opportunities for risk, if a woman is thin too much, and if the weight exceeds the limits, they certainly will not be able to conceive naturally or whom have untreated.
If the menstrual cycle, the normal weight women would not affect the reproductive capacity and the situation, "says Brian Cowan, head of gynecological diseases and obesity at the University of Mississippi Medical Center.
In any case, women can begin their follow-up to this moment and determine whether they are skinny or fat, and whether its monthly regular or irregular, and it must begin to address the imbalance is clear in this area.
- The treatments are taking?
There are thousands of prescriptions and medicines and herbal remedies that can affect fertility, but the main concern is the quality of treatment that may affect the body's secretion of some hormones affecting the body's secretion of eggs
.
Important issues
That there are many important issues in pregnancy and childbirth, the most important non-infection of sexually transmitted disease, treatment of these diseases early will not affect the chances of pregnancy and childbearing, but the delay in treatment may harm these opportunities often.
Another issue related to whether there was any difficulty in the last process of the birth, even Caesarean section will not affect the chances of reproduction, unless it is to do with tissue.
Irregular menstrual cycle is important for pregnancy and thus to give birth, if longer than necessary, more than 36 days, or less than necessary, less than 22 days, this may indicate that the ovaries do not function normally, and thus may affect the pregnancy .
Among the issues the task of being subjected to pressure, if women are exposed to daily stress, this may affect the chances of pregnancy, but this issue is not crucial, since some doubt that the pressure effect on the pregnancy, but others confirm this.
Since some experts say that the pressure may reduce the chances of the hormone estrogen, but other experts have not found any link between the hormone and the daily pressures.
It is also important in promoting the chances of pregnancy and reproduction of natural, healthy food, so that eating lots of fruits and vegetables is one of the things good and appropriate, that they contain nutrients necessary for the body as well as minerals and vitamins necessary to maintain a healthy body.
To assist in judging the development of fertility, you do not need to think carefully about the following questions:
- Thblgin How old are you?
Of course do not mean this question is that we know your age, but to know the real relationship to reproduction age, Thus, life is the biggest factor in determining fertility, but more advanced methods of fertility treatment can not restore back the clock.
Says Pamela Madsen, director in charge of "the American Federation of Fertility," The women delayed childbirth until later, noting that this is the main reason behind the problems of child-bearing in America now.
Some researchers believe that fertility reaches its peak when women are in the second half of the second decade of age, as studies show they are up to the peak in the first half of the third decade, and then begin the eggs lose the properties of quality and quantity.
But when a woman in her thirties, she may not want to wait another ten years to start reproduction again.
At the age of 35, can be three-quarters of women give birth without receiving any treatment, but at the age of forty, the other half of them they can have children without treatment, according to what Dr. Owen Davis, director of the IVF program in the Cornell Medical Center in New York.
The ratio drops to only 10 per cent in women over the age of 45 years.
As well as the proportion of births to five neighborhoods with age after the age of thirty, A study in which half a million women in Denmark that half of all births to women in the forty-second session of age lost their pregnancy, or newborn baby died at birth.
But there is advice here is that women start pregnancy before the age of thirty without resorting to any treatment.
- Do you smoke?
Women who smoke increase the chances of eradication of fertility at any age, not only in a specific age, so that the eggs exposed to nicotine will not affect the quality of oocytes, but also reduces the quantity and number.
The greater the number of cigarettes you smoke a day of women, the lower the chances of reproduction and pregnancy.
Smoking is also working to increase the chances of spinsterhood and early menopause prematurely.
The good news is that stopping smoking now increases the chances of giving birth before it is too late.
- Is your weight healthy and normal?
Overweight or under weight for natural displays of fertility and reproductive opportunities for risk, if a woman is thin too much, and if the weight exceeds the limits, they certainly will not be able to conceive naturally or whom have untreated.
If the menstrual cycle, the normal weight women would not affect the reproductive capacity and the situation, "says Brian Cowan, head of gynecological diseases and obesity at the University of Mississippi Medical Center.
In any case, women can begin their follow-up to this moment and determine whether they are skinny or fat, and whether its monthly regular or irregular, and it must begin to address the imbalance is clear in this area.
- The treatments are taking?
There are thousands of prescriptions and medicines and herbal remedies that can affect fertility, but the main concern is the quality of treatment that may affect the body's secretion of some hormones affecting the body's secretion of eggs
.
Important issues
That there are many important issues in pregnancy and childbirth, the most important non-infection of sexually transmitted disease, treatment of these diseases early will not affect the chances of pregnancy and childbearing, but the delay in treatment may harm these opportunities often.
Another issue related to whether there was any difficulty in the last process of the birth, even Caesarean section will not affect the chances of reproduction, unless it is to do with tissue.
Irregular menstrual cycle is important for pregnancy and thus to give birth, if longer than necessary, more than 36 days, or less than necessary, less than 22 days, this may indicate that the ovaries do not function normally, and thus may affect the pregnancy .
Among the issues the task of being subjected to pressure, if women are exposed to daily stress, this may affect the chances of pregnancy, but this issue is not crucial, since some doubt that the pressure effect on the pregnancy, but others confirm this.
Since some experts say that the pressure may reduce the chances of the hormone estrogen, but other experts have not found any link between the hormone and the daily pressures.
It is also important in promoting the chances of pregnancy and reproduction of natural, healthy food, so that eating lots of fruits and vegetables is one of the things good and appropriate, that they contain nutrients necessary for the body as well as minerals and vitamins necessary to maintain a healthy body.
Wednesday, November 17, 2010
Food may stop you from getting pregnant
Some experts in the field of fertility The consumption of caffeine and sugar may lead to decreased chances of pregnancy, so they could become a means of contraception.
Is there any other foods, speaking the same bug?
Causes the consumption of processed foods and chemicals to expose the body to great psychological pressure and hormonal balance disorder, which adversely affect fertility. What are the foods that should be avoided if?
- Aspartame: According to recent studies, the sugar dissolves artificial compounds to formaldehyde in the body. Then the pituitary gland produces the hormone prolactin, which may hinder the process of ovulation.
- Animal fats: consume some animal hormones stimulate growth, which might trigger a hormonal imbalance in your body in the event of eating this meat. You may also enter the dioxin, an environmental contaminant may cause problems in the lining of the uterus, into the body because they exist in animal fats, no meat or dairy products.
- White flour and sugar: must be avoided entirely if possible, they Imie body minerals that enhance fertility and cause a decline in levels of growth hormones necessary to promote fertility.
- Caffeinated drinks: Research shows that drinking three cups of coffee per day can lead to a decrease chances of pregnancy.
- Fast food: I noticed a study of mice infected with the recent disorder in the testes and reproductive performance after taking the artificial colorings.
- Some types of fish: mercury leads to the emergence of fertility problems in men and women together. Experts recommend to avoid eating fish found in deep sea Kalqrc and tuna. If you love fish, ActiveX on one meal a week.
- Peas: Green peas contain a substance that prevents pregnancy is normal. Experience 30% of the mice tested and followed a diet containing 20% of the pea problem in reproduction.
- Mono sodium glutamate: Studies have found that the substance is used in a large number of fast food may cause an imbalance in the fertility of the animals.
- Red clover and soy: studies have found that estrogen-like elements present in soy or red clover may affect the work of reproductive hormones. Similarly, another study showed that eating 45 Melligrama of soy per day for a whole month on a system that affects the menstrual cycle in women, so they may be interrupted for three months.
Factors that promote fertility
• Healthy eating: eating contributes to nutrient-rich in improving the body's ability to work properly.
• organic food: eating contributes to the largest possible quantity of organic foods in reducing the opportunities for exposure to pollutants, pesticides, synthetic growth hormones, which adversely affect fertility.
• raw foods: I want to be 30% of your diet raw food. Containing fruit and vegetables is cooked on a large proportion of amino acids and enzymes that promote the secretion of human growth hormones necessary to improve the level of fertility. Of cuisine useful: lentils, chickpeas, ...
• Healthy fats: eat oily fish, organic nuts, seeds, and used vegetable oil is refined to get the quantity you need of omega-3 oils in order to preserve the balance of hormones in your body properly.
• Hydrating Body: Drink water duplicate. Result in dehydration of the body to speed up the aging process.
: 7050550: Food may bar you from pregnancy
Is there any other foods, speaking the same bug?
Causes the consumption of processed foods and chemicals to expose the body to great psychological pressure and hormonal balance disorder, which adversely affect fertility. What are the foods that should be avoided if?
- Aspartame: According to recent studies, the sugar dissolves artificial compounds to formaldehyde in the body. Then the pituitary gland produces the hormone prolactin, which may hinder the process of ovulation.
- Animal fats: consume some animal hormones stimulate growth, which might trigger a hormonal imbalance in your body in the event of eating this meat. You may also enter the dioxin, an environmental contaminant may cause problems in the lining of the uterus, into the body because they exist in animal fats, no meat or dairy products.
- White flour and sugar: must be avoided entirely if possible, they Imie body minerals that enhance fertility and cause a decline in levels of growth hormones necessary to promote fertility.
- Caffeinated drinks: Research shows that drinking three cups of coffee per day can lead to a decrease chances of pregnancy.
- Fast food: I noticed a study of mice infected with the recent disorder in the testes and reproductive performance after taking the artificial colorings.
- Some types of fish: mercury leads to the emergence of fertility problems in men and women together. Experts recommend to avoid eating fish found in deep sea Kalqrc and tuna. If you love fish, ActiveX on one meal a week.
- Peas: Green peas contain a substance that prevents pregnancy is normal. Experience 30% of the mice tested and followed a diet containing 20% of the pea problem in reproduction.
- Mono sodium glutamate: Studies have found that the substance is used in a large number of fast food may cause an imbalance in the fertility of the animals.
- Red clover and soy: studies have found that estrogen-like elements present in soy or red clover may affect the work of reproductive hormones. Similarly, another study showed that eating 45 Melligrama of soy per day for a whole month on a system that affects the menstrual cycle in women, so they may be interrupted for three months.
Factors that promote fertility
• Healthy eating: eating contributes to nutrient-rich in improving the body's ability to work properly.
• organic food: eating contributes to the largest possible quantity of organic foods in reducing the opportunities for exposure to pollutants, pesticides, synthetic growth hormones, which adversely affect fertility.
• raw foods: I want to be 30% of your diet raw food. Containing fruit and vegetables is cooked on a large proportion of amino acids and enzymes that promote the secretion of human growth hormones necessary to improve the level of fertility. Of cuisine useful: lentils, chickpeas, ...
• Healthy fats: eat oily fish, organic nuts, seeds, and used vegetable oil is refined to get the quantity you need of omega-3 oils in order to preserve the balance of hormones in your body properly.
• Hydrating Body: Drink water duplicate. Result in dehydration of the body to speed up the aging process.
: 7050550: Food may bar you from pregnancy
Monday, November 15, 2010
What Should a Pregnant woman Eat?
Is the pregnant mother should eat eat twice the mother is not pregnant?
Hear that the pregnant mother should eat for two people, but Hmales true. During pregnancy the mother to take care of good food. The growing baby gets its nourishment from its mother through the umbilical cord, therefore, the good food is important to him if the mother is lacking in any vitamins and nutrients, the baby will be affected. If the mother is suffering from obesity or severe weight loss before pregnancy, she should make herself a healthy diet help of her doctor or midwife.
How much energy does a woman need during pregnancy?
Woman is not pregnant needs approximately 2100 calories per day.
A pregnant woman needs approximately 2500 calories per day.
A breastfeeding woman needs approximately 3000 calories per day.
What kind of food should pregnant women to eat?
A balanced diet is the one who contains all the food the following:
Milk and dairy products.
Fruits.
Vegetables.
Fish.
Meat.
Eggs.
Fat and carbohydrates.
- Approximately 10% of the calories come from proteins. And proteins found in meat, fish, eggs, milk and dairy products.
- About 35% of the calories come from fat. And fats found in butter, oil, milk products.
- About 55% of the calories come from carbohydrates. And carbohydrates found in bread, potatoes, rice, corn, pasta and others.
What are the vitamins and minerals needed during pregnancy?
1 - Folic acid:
During the first three months of pregnancy require the mother to folic acid, which is important for the construction of the nervous system in the embryo, it helps to reduce the incidence of congenital defects of the nervous system.
And natural sources of folic acid good (fruits, vegetables and orange juice, rice, etc.).
And preferably for a mother to take 0.5 mg of folic acid per day, two months before pregnancy and three months during pregnancy.
If the mother gave birth to a baby with a defect in the nervous system, the imposed dose of folic acid be the largest of 5 mg per day. She should discuss this with her doctor.
2 - Iron:
The need of the mother during pregnancy are more than usual to make the blood provides the food needed for the placenta.
Good sources of iron found in vegetables (like spinach), strawberries, liver, meat.
Iron is absorbed as easily been taken with vitamin c with the knowledge that drinking coffee and tea reduces the body's absorption of iron.
Recommends that all pregnant take iron daily from 20 weeks of pregnancy. And took the iron is not necessary if the mother is dealing with good food and the analysis of blood shows the absence of anemia. Note (Iron may cause constipation).
3 - zinc and calcium:
Salts of zinc and calcium help the growth and development of the fetus and can be obtained sufficient quantities of food.
What are the foods that should be avoided during pregnancy?
Avoid taking vitamin E (a) during pregnancy because it may cause damage to the fetus. And foods that contain large amounts of vitamin (a) is the liver, the pregnant mother to take the liver to distant intervals.
Hear that the pregnant mother should eat for two people, but Hmales true. During pregnancy the mother to take care of good food. The growing baby gets its nourishment from its mother through the umbilical cord, therefore, the good food is important to him if the mother is lacking in any vitamins and nutrients, the baby will be affected. If the mother is suffering from obesity or severe weight loss before pregnancy, she should make herself a healthy diet help of her doctor or midwife.
How much energy does a woman need during pregnancy?
Woman is not pregnant needs approximately 2100 calories per day.
A pregnant woman needs approximately 2500 calories per day.
A breastfeeding woman needs approximately 3000 calories per day.
What kind of food should pregnant women to eat?
A balanced diet is the one who contains all the food the following:
Milk and dairy products.
Fruits.
Vegetables.
Fish.
Meat.
Eggs.
Fat and carbohydrates.
- Approximately 10% of the calories come from proteins. And proteins found in meat, fish, eggs, milk and dairy products.
- About 35% of the calories come from fat. And fats found in butter, oil, milk products.
- About 55% of the calories come from carbohydrates. And carbohydrates found in bread, potatoes, rice, corn, pasta and others.
What are the vitamins and minerals needed during pregnancy?
1 - Folic acid:
During the first three months of pregnancy require the mother to folic acid, which is important for the construction of the nervous system in the embryo, it helps to reduce the incidence of congenital defects of the nervous system.
And natural sources of folic acid good (fruits, vegetables and orange juice, rice, etc.).
And preferably for a mother to take 0.5 mg of folic acid per day, two months before pregnancy and three months during pregnancy.
If the mother gave birth to a baby with a defect in the nervous system, the imposed dose of folic acid be the largest of 5 mg per day. She should discuss this with her doctor.
2 - Iron:
The need of the mother during pregnancy are more than usual to make the blood provides the food needed for the placenta.
Good sources of iron found in vegetables (like spinach), strawberries, liver, meat.
Iron is absorbed as easily been taken with vitamin c with the knowledge that drinking coffee and tea reduces the body's absorption of iron.
Recommends that all pregnant take iron daily from 20 weeks of pregnancy. And took the iron is not necessary if the mother is dealing with good food and the analysis of blood shows the absence of anemia. Note (Iron may cause constipation).
3 - zinc and calcium:
Salts of zinc and calcium help the growth and development of the fetus and can be obtained sufficient quantities of food.
What are the foods that should be avoided during pregnancy?
Avoid taking vitamin E (a) during pregnancy because it may cause damage to the fetus. And foods that contain large amounts of vitamin (a) is the liver, the pregnant mother to take the liver to distant intervals.
Sunday, November 14, 2010
How can I avoid constipation? Tips 4 Pregnant Women
How can I avoid constipation?
Constipation occurs during pregnancy due to hormonal changes that reduce bowel movement, may also occur by ingestion of iron. To avoid that the mother must deal with large amounts of foods that contain fiber such as fruits, vegetables and others. The drink is equivalent to two liters to three liters of water every day will reduce the incidence of constipation and that makes the waste more lenient. Practicing sport also helps to increase the bowel movement practice of walking light for 20-30 minutes with twice to three times a week is a sport helps to reduce constipation.
How much weight, which required the mother to gaining during pregnancy?
Weight gain of about 10-12 kg is normal during pregnancy.
For practical reasons the pregnancy is divided into three periods:
The first period starting from the first pregnancy to the twelfth week of natural increase in weight in this period of kilo to 2 kilos.
The second period starting from the twelfth week to week twenty-eighth, the natural increase in weight in this period from 300 grams to 400 grams.
The third period beginning on the eighth week of the twenty-to forty-week pregnancy is normal in this period to increase the weight of one to three kilograms.
- Excessive increase in weight is not healthy can also bring problems for the mother during pregnancy and childbirth.
Where this comes from the increase in weight during pregnancy?
The total natural increase in weight during pregnancy estimated with 11.2 kg.
The fetus weighs about 3.5 kg almost before birth.
Uterus increases the weight of up to 900 grams approximately.
Placenta weighs approximately 650 grams.
Amniotic fluid (liquid Caminos) weighs approximately 800 grams.
Breasts grow and weigh up to 400 grams approximately.
Increase in the blood and its components up to 1250 grams approximately.
Fluid retention in the tissues of the body weighs 2000 grams approximately.
Fat layer beneath the skin weighs 1700 grams approximately.
Important medical advice to pregnant women before and during the trip, travel
Per rack Mraaphzh you important tips before and during your trip by air until
Do not feel tired or exposing yourself to risk of stroke, blood or any other symptoms:
1 - Avoid wearing tight clothes.
2 - Avoid alcohol and abuse of coffee and tea in large quantities.
3 - Take care to drink large quantities of water and fruit juice before and during the flight.
4 - Avoid eating heavy meals before or during the trip.
5 - Make the foods you eat a light low-fat, sugar and salt.
6 - Move to conduct exercises for the feet and legs for five minutes every hour in order to stimulate blood circulation in the lower limbs.
7 - twelve feet to the top and bottom (such as moving the feet on the gas pedal while driving) and advised to do this exercise several times every hour or two.
8 - Click on the floor of the plane comb and heel of the man alternately for several minutes every hour or two.
9 - you not to sit in a fixed position for several hours and careful to move the lower limbs, and avoid placing the legs on top of each other.
10 - Dress Ketbdel move the legs (such as the movement led by similar bike from time to time).
Constipation occurs during pregnancy due to hormonal changes that reduce bowel movement, may also occur by ingestion of iron. To avoid that the mother must deal with large amounts of foods that contain fiber such as fruits, vegetables and others. The drink is equivalent to two liters to three liters of water every day will reduce the incidence of constipation and that makes the waste more lenient. Practicing sport also helps to increase the bowel movement practice of walking light for 20-30 minutes with twice to three times a week is a sport helps to reduce constipation.
How much weight, which required the mother to gaining during pregnancy?
Weight gain of about 10-12 kg is normal during pregnancy.
For practical reasons the pregnancy is divided into three periods:
The first period starting from the first pregnancy to the twelfth week of natural increase in weight in this period of kilo to 2 kilos.
The second period starting from the twelfth week to week twenty-eighth, the natural increase in weight in this period from 300 grams to 400 grams.
The third period beginning on the eighth week of the twenty-to forty-week pregnancy is normal in this period to increase the weight of one to three kilograms.
- Excessive increase in weight is not healthy can also bring problems for the mother during pregnancy and childbirth.
Where this comes from the increase in weight during pregnancy?
The total natural increase in weight during pregnancy estimated with 11.2 kg.
The fetus weighs about 3.5 kg almost before birth.
Uterus increases the weight of up to 900 grams approximately.
Placenta weighs approximately 650 grams.
Amniotic fluid (liquid Caminos) weighs approximately 800 grams.
Breasts grow and weigh up to 400 grams approximately.
Increase in the blood and its components up to 1250 grams approximately.
Fluid retention in the tissues of the body weighs 2000 grams approximately.
Fat layer beneath the skin weighs 1700 grams approximately.
Important medical advice to pregnant women before and during the trip, travel
Per rack Mraaphzh you important tips before and during your trip by air until
Do not feel tired or exposing yourself to risk of stroke, blood or any other symptoms:
1 - Avoid wearing tight clothes.
2 - Avoid alcohol and abuse of coffee and tea in large quantities.
3 - Take care to drink large quantities of water and fruit juice before and during the flight.
4 - Avoid eating heavy meals before or during the trip.
5 - Make the foods you eat a light low-fat, sugar and salt.
6 - Move to conduct exercises for the feet and legs for five minutes every hour in order to stimulate blood circulation in the lower limbs.
7 - twelve feet to the top and bottom (such as moving the feet on the gas pedal while driving) and advised to do this exercise several times every hour or two.
8 - Click on the floor of the plane comb and heel of the man alternately for several minutes every hour or two.
9 - you not to sit in a fixed position for several hours and careful to move the lower limbs, and avoid placing the legs on top of each other.
10 - Dress Ketbdel move the legs (such as the movement led by similar bike from time to time).
Sport & physical exercise For a pregnant women
Has demonstrated experience and research to sports daily for pregnant women lift the morale of many of the pregnant woman and gain the softness, flexibility and active during the situation. Thus helping to overcome the pain of childbirth easily, and to maintain the beauty and grace and physical strength, and the year after its birth.
That physical exercise - as is well known - softening the pelvic muscles and vagina, uterus, abdomen and chest, and softening the pelvic joints and limbs become stronger and more in preparation for the movement and contraction and work for the open, and the Sport prevent muscles of the abdomen and the breasts of slouch and relax after the birth.
In addition, the physical exercise for pregnant women to remove nightmares during sleep, and mental and neurological disorders that accompany pregnancy sometimes, it is also about the chaos and jittering, neurological, and create the best possible body to relax, which is followed by a greater sense of comfort and reassurance.
Is not a sport for physical exercise muscles of the body only. But is also, to exercise the muscles that would have a special delivery. It is therefore important to women's education, how and when to exercise and relax the muscle or the muscles of the pelvis, for example, even draw in the payment of the fetus at birth, or muscles of her stomach to help them during the open and pay, and this requires strength and effort by a pregnant woman.
Sitting right and monotonous breathing and movement the body is flexible, and lightness and ease of childbirth or with the other physical and psychological balance, is a prerequisite of the conditions of birth without pain.
But it is essential that pregnant women these exercises and to have full confidence in its usefulness does not fail to do every day and regularly lasting.
You are pregnant these exercises every morning after breakfast for an hour and a half hours, not less, or before breakfast, with the necessity of rest between each exercise and the last so as not to increase the speed of breathing and pulse. They should undertake this exercise on the terrace or in the room face the sun and good ventilation in order to reach the largest amount of fresh air and oxygen to the blood and lungs.
And for each of the periods of pregnancy, a special type of exercise, so as not to harm the mother or the fetus. Should not be used to jump exercises or jogging in the early stages of pregnancy to avoid being pregnant for abortion or miscarriage.
So the doctor identify the type of exercise that must be carried out by a pregnant woman in each month of pregnancy ... Based on several factors, including women's health and age and the developing fetus and the state of pregnancy ... Etc.
In addition to sports, there are some exercises for facilitating birth, which I attach special attention. They would exercise the pelvic muscles and thighs in order to be more susceptible to contraction and relaxation, which facilitates the birth of the child, without feeling the pain of a pregnant woman to remember.
There are also exercise a squatting position on the ground, which facilitates labor in the stage to push the baby out. The last exercise is shaking the pelvis to the four sides similar to the situation as if the woman you want to clear the land of the room, it softens the joints and strengthens the muscles of the back and abdomen.
That physical exercise - as is well known - softening the pelvic muscles and vagina, uterus, abdomen and chest, and softening the pelvic joints and limbs become stronger and more in preparation for the movement and contraction and work for the open, and the Sport prevent muscles of the abdomen and the breasts of slouch and relax after the birth.
In addition, the physical exercise for pregnant women to remove nightmares during sleep, and mental and neurological disorders that accompany pregnancy sometimes, it is also about the chaos and jittering, neurological, and create the best possible body to relax, which is followed by a greater sense of comfort and reassurance.
Is not a sport for physical exercise muscles of the body only. But is also, to exercise the muscles that would have a special delivery. It is therefore important to women's education, how and when to exercise and relax the muscle or the muscles of the pelvis, for example, even draw in the payment of the fetus at birth, or muscles of her stomach to help them during the open and pay, and this requires strength and effort by a pregnant woman.
Sitting right and monotonous breathing and movement the body is flexible, and lightness and ease of childbirth or with the other physical and psychological balance, is a prerequisite of the conditions of birth without pain.
But it is essential that pregnant women these exercises and to have full confidence in its usefulness does not fail to do every day and regularly lasting.
You are pregnant these exercises every morning after breakfast for an hour and a half hours, not less, or before breakfast, with the necessity of rest between each exercise and the last so as not to increase the speed of breathing and pulse. They should undertake this exercise on the terrace or in the room face the sun and good ventilation in order to reach the largest amount of fresh air and oxygen to the blood and lungs.
And for each of the periods of pregnancy, a special type of exercise, so as not to harm the mother or the fetus. Should not be used to jump exercises or jogging in the early stages of pregnancy to avoid being pregnant for abortion or miscarriage.
So the doctor identify the type of exercise that must be carried out by a pregnant woman in each month of pregnancy ... Based on several factors, including women's health and age and the developing fetus and the state of pregnancy ... Etc.
In addition to sports, there are some exercises for facilitating birth, which I attach special attention. They would exercise the pelvic muscles and thighs in order to be more susceptible to contraction and relaxation, which facilitates the birth of the child, without feeling the pain of a pregnant woman to remember.
There are also exercise a squatting position on the ground, which facilitates labor in the stage to push the baby out. The last exercise is shaking the pelvis to the four sides similar to the situation as if the woman you want to clear the land of the room, it softens the joints and strengthens the muscles of the back and abdomen.
Best Food To Eat To Help you Get Pregnant Fast
But he has to refrain from sexual intercourse once in the following cases:
1. Warning or threat of abortion.
2. Tmchat bloody appearance in the vagina.
3. Infection pregnant vaginal infections or gonorrhea.
4. Risk of giving birth prematurely.
5. During the first and last months of pregnancy.
Food carrier
It should be understood clearly that eating mother a sufficient quantity of food types that are in need, more important than eating much of any food whatsoever. And a pregnant woman not to trust the advice of any person that they should eat twice as much as you eat before pregnancy, because the double not only been eating to obesity is natural that lead to birth complications.
The carrier says:
What if we were, we women, we are in the biggest appetite during pregnancy, and need more than the amount of food?
It is true that a pregnant woman's appetite for food and their need for food to little more than the ability of ordinary women, but that the amount of calories needed by a pregnant woman are the same as non-pregnant women need, an increase of 250 calories a day. No one believe that the large number of food may increase the size of the fetus or that I have said leads to weakness and death, this is a serious error, since pregnant women need a balanced diet to provide him her baby with all the necessary materials necessary, without harm to their health or deformation strength.
The food you eat mother go to the properties of blood, and when the materials needed to build the body are found in the blood of the mother, the fetus is able to grow a natural growth, but if the mother's diet does not contain the necessary materials and vitamins may damage the baby down.
Therefore, stress that it must not exceed the amount of food consumed when a pregnant woman on the amount that used in ordinary days or decrease it, with the increase in some minerals and vitamins necessary, and if they followed the carrier of this important principle in the system of feeding have succeeded in overcoming various difficulties and problems caused by the increase or decrease weight.
The body of a pregnant woman needs to be six major elements:
1. Water (liquid)
2. Azotobacteraceae (Articles Synovial) (Proteins)
3. Lipids (Fats).
4. Carbohydrates (Carbohydrates)
5. Minerals (Minerals)
6. Vitamins (Vitamins)
All these elements are essential for movement, growth, and switch the cells, which are found in various foods that we eat every day or less. If lack of food from the Food For a pregnant woman to replace it with another diet, and only upset the body and disrupt the growth of the fetus.
This is divided into various foods into six categories will be addressed, namely:
1 - the category of milk and dairy products:
The milk is the greatest and most useful food for pregnant women because it is a large amount of calcium, protein and minerals necessary for building bones and muscles fetus, as it contains all kinds of vitamins essential for the body of a pregnant woman. And the required quantity of milk for pregnant women is one liter per day, or four cups regular not to mention the cheese that contains ample amounts of calcium, phosphorus and vitamins every ounce of cheese is equivalent to kilograms of milk. So it must be milk is the staple food during pregnancy.
2 - Vegetables:
Of the most important vegetables that should be addressed to the holder: carrots, green beans, cabbage, grape leaves, spinach, potatoes, green bell pepper, and eaten vegetables the most important elements it is sufficient to place it in boiling water for ten minutes.
The holder can eat vegetables in the authority consisting of lettuce, tomatoes, cabbage and green pepper.
3 - and citrus fruits:
Contain the necessary amount of vitamins to the body of a pregnant woman, the most important vitamin (Vit. C.) which is of great importance in feeding the human cells so I would advise a pregnant woman eating a meal or two or more of fruit per day.
4 - meat, eggs and fish:
Synovial materials that build bone and muscle, so called: Article manpower. The fetus grows and grows in the womb of the mother only if there are materials albumin in their diet and these are present in meat, eggs, fish, and milk. It also must contain a food stand on the eggs daily, preferably two eggs have to solve all kinds of fish and marine animals replace meat in terms of nutrition and interest.
5 - bread, wheat and cereals:
Most important types of vitamin contained by this category of foods is vitamin (b) (B) There are a lot of wheat, which is what pregnant women need more than others. In order to compensate the holder of this amount should be required to eat the loaf or more per day of brown bread because it has a crust of wheat flour.
6 - butter and margarine:
I would advise a pregnant woman not to eat too much fatty foods, especially in the second stage of pregnancy, including butter, margarine and oils because they are rich only vitamin (a) (A) only, which is located in the rest of the foods, and it should reduce the intake of salt because it raises blood pressure and trap fluid in the body which helps to pre-eclampsia, and that it should avoid canned food, sauces, pickles and spices, as the cause of these disorders in the stomach and hardship in the digestion and swelling in the abdomen and inconvenience continuous.
Must also reduce the drinking of stimulants such as tea and coffee, not drinking too much fluid so as not to exceed liter and a half liter of water a day.
Weight Control:
After the third month of pregnancy weight pregnant woman starts growing, gradually, and increases until the end of pregnancy, including about a dozen kilograms. If the weight increased, the amount of fifteen kilograms and above, it becomes an unusual and non-preferred.
You should note that the most serious threats to your health is obesity and overweight, so you control your weight down and consult a doctor to help you develop a proper nutritious diet with fewer calories, more than the necessities for your health and the health of your child.
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