There are a lot of vitamins and supplements that are associated with increased fertility in men and women, and there are these substances in food of meat, fruits and vegetables, are also found in the form of medicines ready contain specific ratios can be taken in doses given daily for the financing of the body Bahtiajth, here are these articles:
1 - Zinc: It is the most important articles on fertility and sexual health, and maintain sound production of sperm, as well as the hormones for women, the ratio required in the day from 15 to 30 mg.
Can be obtained from natural sources such as red meat "and eat eighth kilo of beef, free of fat provides more than half of the needs in today"And also the liver and kidneys, and in the milk, eggs and seafood such as oysters, and grains such as beans, lentils, peas, beans, and must be alert not to exceed the dose limit for by eating balanced meals than stated,I take the pill ready containing zinc, such as a dose of 22.5 mg per day, such as octozinc cap.
2 - Selenium: is an important factor as an antioxidant, which in turn maintains sperm production, as well as benefit in cases of lack of numbers, a daily dose of 55 to 100 mg, and can be obtained through: red meat, tuna, herring, chicken, grain seeds such as sesame and wheat, as well as butter, and get it ready in medicine, such as selenium ace, antox.
3 - Rnettin: and also has a significant role in increasing sperm, fertilityPresent in guava, grapefruit and tomatoes Fort, and can be accessed in medicine such as: carnivita forte.
4 - Vitamin E: and also has a major role in fertility and the lack of number and movement, and gets it through a pending and one of the oil seed of wheat, beans, or sunflower oil, or through drug vit E forte 400 iu cap once daily.
5 - Vitamin C:, where he works for an anti-oxidant is adding to the traffic and the number of sperm and also has an important role in the fertility of women are better ways to get it is the citrus fruit in the form of fruit or juices such as lemon and Alertqal and tangerines as well as strawberry and pepper to food.
6 - Vitamin B: and is also involved in the same characteristics as the previous, as well as could be dealt with royal jelly "and one gram," a day on an empty stomach you and your husband because of its wonderful effect on sexuality and fertility.
In short, this most important elements in the fertility of the couple and the sum that Imknki access to all of them integrated in the food, as we have any contains a day of meat, milk, eggs, fruits, grains and legumes.
Or through medication such as + Vita streestabs with zinc+ L carinitineAnd the pair continues to treatment and food for 3 months and then stopped treatment for two weeks, and works another analysis, then send me to the conclusion then - God willing -.