In fact, a couple in every six couples in the Mediterranean trying to have a child for a period of at least a year before that is achieved, in general, women do not have more than 20% chance of success in becoming pregnant during the menstrual cycle.
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| Pregnant Women |
We are no less fertile than our ancestors, but the pattern of our lives in many cases, the bad and impatience are responsible for the performance of reproductive wrong between couples in our time, here are some tips adequate for a healthy life in most cases to improve the fertility rate, and it should work this advice in full prior to entry in the cycle of tests, and treatment by creating a favorable climate for pregnancy so as not to waste effort and money and time to no avail.
Follow These Fertility Tips To Get Prgnant Fast:
1 - be patient:In terms of fertility, it is usually no need for consultation before the expiration of one year of unsuccessful attempts through sexual relations, patience and the length of time beginning to bear fruit is better than a palace or anger.
2 - have sexual intercourse often:
Intercourse maximize the chances of having a baby, and remember to keep the sperm alive for 72 hours on average after it is paid in the cavities of the genitals.
3 - Stop cruel diets:
Women who are subjected to restrictive diet low calorie lose weight, but the effect of these hormonal systems have been weakened fertility, if you want to lose weight, keep going your diet a few months before trying to conceive.
4 - Eat a balanced diet:
The skip meals and eat too much sugar bad things to your plan for fertility, the increase in sugar in the blood causing excessive secretion of the hormone adrenaline, which reacts against progesterone, a hormone that is the uterus for pregnancy is likely, and the increase in weight or excessive thinness also dilute the chances of pregnancy, even though hormone therapy, fertility, and thus should avoid systems commodes and try to stabilize your weight.
5 - Keep the freshness of your husband:
This does not mean put it in the refrigerator, but be encouraged to wear baggy pants, preferably cotton In fact, the tight pants generate a lot of heat in the testes and genitals, which affects the quality of sperm, and the result lacked testicles to the air.
6 - Choose the correct season:
There is variation in fertility rates during the year, the number of sperm is higher in early spring and late autumn, and their mobility are larger in the late summer and early autumn, and the best time to have children is the beginning of winter, Fastvide if the weather and the bed to pray to the peak of orgasm and foreplay.
7 - Beware of analgesics:
Some painkillers (including the type of anti-inflammatory drugs) affect certain hormones, prostaglandins, however, these prostaglandins also play a role in the uterus to contract, and therefore not advised to take painkillers during the period of ovulation.
8 - Stop smoking:
If women knew the it is better to refrain from smoking during pregnancy, number of few of them realize that smoking reduces the chances of pregnancy, whether man or woman, smoking has a detrimental effect on the issue of procreation, noting a recent study already that the susceptibility of women smoked for pregnancy less than 30% of non-smokers, and this figure could be higher if the spouse also lozenges, smoking reduces the sperm count and limit their mobility and increases the risk of fetal malformation.
9 - Stop drinking alcohol:
The evils of alcohol which is forbidden by God to rule the vast, drank alcohol harm human fertility rates, especially as it could have serious effects on the fetus.
10 - reduce the intake of coffee:
Consumption of large amounts of coffee may reduce the chances of pregnancy, and the proof is that caffeine is the enemy that can affect the reproductive potential.