While it may take some women and get married as soon as the desire for pregnancy, others need time and patience and some luck to be able to conceive. If you do you respond to join the Mothers Club lucky why do not you enjoy reading this issue and its application.
1. Baby-making basics: the concept of pregnancy is based on a series of interrelated events. Each month, hormones from your pituitary gland to produce Mbaydk egg, or ovulation in general. This occurs most often in day 14 of the menstrual cycle, although the exact timing may vary among women or from month to month.
When the egg is released, it travels to the fallopian tube. If you want to get pregnant, now is the time. The egg has about 24 hours to unite with the sperm. Since sperm cells can survive from 2 to 3 days, please note that you had sex regularly during these days preceding ovulation and the next.
2. The peak of fertility: Learn how to operate the process of ovulation, and determine the appropriate period, it is another matter. For many women, such as the payment is to strike the target.
3. Watch the Calendar: Use a calendar to determine the normal time, the beginning of the last menstrual period. As well as the number of days of the session. If your course was fixed and consists of 28 days, it is likely to start after ovulation about 14 days of your menstrual cycle. If the session is a regular, Subtract 18 of the number of days in your menstrual cycle short. When you start your period to come, these days Calculate in advance. This would be a reasonable guess for more of your fertility.
4. Monitor changes in cervical mucus: Just before ovulation, you will notice an increase in vaginal discharge sticky transparent. And this is similar to discharge egg white baking. After the end of the stage of fertility, the discharge will become cloudy, and sticky or disappear entirely.
5. Register your body temperature: the cause of fertility (ovulation) a gradual rise in temperature or even a sudden jump. And you will be at the peak of fertility during the 2 to three days of high temperature. Use a thermometer to monitor core body temperature. Use a digital balance, and simply Measure your temperature every morning when I get up out of bed. Identify the pattern of the high temperature, and then you can determine the fertile period more accurately next time.
6. Use the monitor ovulation: Use a home ovulation by examining the level of hormones in the urine. Can segregationist periods of fertility according to the instructions on the package. This method is uncertain and miniature device that is used by your doctor.
7. Increase fertility: If you are trying to get pregnant, be careful with these conditions and a national following:
1. Marsa sex regularly. The more times a week plus the greater the chances of pregnancy. Do not decide that once a week is enough, but at least 3 times. Maybe your luck is not so perfect. The sex has a huge psychological benefits for spouses, as well as physical.
2. Marsa sex once a day when the time comes to fertility (ovulation). And no more, with access to proper nutrition for both of you, slowing down the number of sperm repetitive daily. But there remains a strong reproductive opportunities, as well as sperm.
3. Have maintained a healthy diet rich in protein, vitamins, and remember once is not enough to eat but Dahuma nutrients necessary to maintain the activity of sperm.
4. Aschira a specialist doctor to make sure that ye do not suffer from health problems.
5. Eat adequate amounts of folic acid (vitamin B-9), which plays an essential role in the development of the fetus a child. Eat vitamins before pregnancy about a month to Thiii yourself physically, do not forget also taken during pregnancy. Folic acid reduces the risk of spina bifida and other neural tube defects and other diseases by up to 70 percent.
Moved away, for the following:
1. Smoking, has been scientifically proven that tobacco is changing the nature and intensity of cervical mucus, which may prevent sperm from reaching the egg, Smoking may also increase the risk of early abortion and deprives your baby's developing of oxygen and nutrients, as well as its impact on sperm quality in men.
2. Alcohol, as well as scientifically proven that alcohol and beverages containing the lowest proportion of alcohol, causing chronic diseases, deformities, blindness and early, and even the death of the fetus.
3. Medicines, stop taking any type of medication, or talk to your doctor, Aqrai the instructions provided on the box on the drug pregnancy and lactation, if not ... Oalbp or medicine for pregnancy and lactation, unless advised by giving it to pregnant stop eating it because you might you become pregnant at any moment. Even the most benign drugs can cause deformities of the child, especially at the stage of the first three months of a
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4. Hot baths, sauna, and mobile devices that are of heat such as PC and mobile phone. High temperatures cause the death of sperm prior to launch.
When the doctor Tzra
Factors affecting fertility equally to men and women, on the basis of the problem can be solved or addressed. And often pregnancy occurs after the first consultation to the doctor, where it may be a natural inhibitor reason simple. But if the situation continues or couple wanted to have children without waiting for a year, you can consult a specialist fertilization.
1. If you do not Tstamla any protective or contraceptive, it can be healthy for couples that they'll have 6 months of marriage. Some people need more time but it can speed up the time by improving the level of nutrition and by drugs fertilized as desired.
2. If things were in the early thirties or younger and Taatmta in good health, try it on your own for one year before consulting a doctor.
3. Spouse, or if one of you more than 35 years, preferably consult a doctor.