The old Arab proverb says: "A sound mind in a sound body" and I say: "pregnancy in a sound body."
So in order to configure the ability, and fully prepared to meet the responsibilities of pregnancy and childbirth. Pregnant women to take care of themselves and their health before anything else.
Sleep and Comfort:
A pregnant woman to sleep than eight hours to ten a day at night, and one hour after lunch at noon, women are often in desperate need of sleep in the first months of pregnancy and this natural phenomenon can be for a pregnant woman to sleep with them however you want, but during the last months of pregnancy. Have to sleep on her back or on a Jnbhe so as not to disturb her.
Bathing and swimming:
You can shower and standing in the bathtub, and provided care to get a slip or fall in the courtyard of the bath or on the blink, that the balance is not fixed in the last months of pregnancy. With regard to swimming it is not harmful to cradle the condition that their health intact and complained of complications of pregnancy. And must be engaged in the swimming pools in a quiet clean, abundant water is acceptable and should not be exposure to the sun for only a very short time.
Traffic and sports:
You can engage in physical exercise in the fresh air and walk on the most important stages of the rate of one kilometer per day. Walk for half an hour per day increases the amount of oxygen in the blood. The sport stressful and cruel Evger undesirable. I also have to refrain from lifting heavy weight and exposure to violent shaking in the car and some games and amusement park.
Alcoholic beverages:
A pregnant woman should be aware that the amount of alcohol, which dealt with no matter how small in its view, be reached very quickly into the blood of the fetus through the placenta and affect it in the last command.
Also, a lot of alcohol or addiction because of the complexities of difficulties when a pregnant woman, such as preterm birth and early abortion and diabetes.
Baltdien care in preparation for breastfeeding:
Cleans breasts daily with warm water and soap throughout pregnancy, and scan the palliative ointments to prevent cracking of the skin and nipple. Advise as to expose the breasts to the air for ten minutes every day before noon and after preparation for breastfeeding.
Teeth pregnant and cure:
A pregnant woman to take care of their teeth during pregnancy, and to consult a doctor on Snorts damaged. And pregnancy does not prevent dental cavities or rotten Achtlaa which contrary to popular belief that it affects the life of the fetus and the danger of being dropped, but the opposite is true provided that only pick out the teeth under local anesthesia. As I advise her to clean her teeth brushing their teeth twice a day and eating fluoride (Fluor) for the duration of pregnancy.
Smoking:
The majority of doctors are opposed to smoking during pregnancy. It is proven that children who are born to mothers addicted to smoking are a lot less weight and size than others. The preterm birth occur overnight with twice the others.
Cracked skin of the abdomen:
Cracks can be avoided by the abdomen which is called gestational mammals follow a couple tips of the following:
(I): You should avoid weight gain and obesity during pregnancy.
(II): Massage the skin of the abdomen since the start of pregnancy palliative ointments to the skin and vitamin-rich-type (F, E, A) which make the skin smooth and capable of being extended, and pharmacies filled with multiple types of these ointments.