How can I avoid constipation?
Constipation occurs during pregnancy due to hormonal changes that reduce bowel movement, may also occur by ingestion of iron. To avoid that the mother must deal with large amounts of foods that contain fiber such as fruits, vegetables and others. The drink is equivalent to two liters to three liters of water every day will reduce the incidence of constipation and that makes the waste more lenient. Practicing sport also helps to increase the bowel movement practice of walking light for 20-30 minutes with twice to three times a week is a sport helps to reduce constipation.
How much weight, which required the mother to gaining during pregnancy?
Weight gain of about 10-12 kg is normal during pregnancy.
For practical reasons the pregnancy is divided into three periods:
The first period starting from the first pregnancy to the twelfth week of natural increase in weight in this period of kilo to 2 kilos.
The second period starting from the twelfth week to week twenty-eighth, the natural increase in weight in this period from 300 grams to 400 grams.
The third period beginning on the eighth week of the twenty-to forty-week pregnancy is normal in this period to increase the weight of one to three kilograms.
- Excessive increase in weight is not healthy can also bring problems for the mother during pregnancy and childbirth.
Where this comes from the increase in weight during pregnancy?
The total natural increase in weight during pregnancy estimated with 11.2 kg.
The fetus weighs about 3.5 kg almost before birth.
Uterus increases the weight of up to 900 grams approximately.
Placenta weighs approximately 650 grams.
Amniotic fluid (liquid Caminos) weighs approximately 800 grams.
Breasts grow and weigh up to 400 grams approximately.
Increase in the blood and its components up to 1250 grams approximately.
Fluid retention in the tissues of the body weighs 2000 grams approximately.
Fat layer beneath the skin weighs 1700 grams approximately.
Important medical advice to pregnant women before and during the trip, travel
Per rack Mraaphzh you important tips before and during your trip by air until
Do not feel tired or exposing yourself to risk of stroke, blood or any other symptoms:
1 - Avoid wearing tight clothes.
2 - Avoid alcohol and abuse of coffee and tea in large quantities.
3 - Take care to drink large quantities of water and fruit juice before and during the flight.
4 - Avoid eating heavy meals before or during the trip.
5 - Make the foods you eat a light low-fat, sugar and salt.
6 - Move to conduct exercises for the feet and legs for five minutes every hour in order to stimulate blood circulation in the lower limbs.
7 - twelve feet to the top and bottom (such as moving the feet on the gas pedal while driving) and advised to do this exercise several times every hour or two.
8 - Click on the floor of the plane comb and heel of the man alternately for several minutes every hour or two.
9 - you not to sit in a fixed position for several hours and careful to move the lower limbs, and avoid placing the legs on top of each other.
10 - Dress Ketbdel move the legs (such as the movement led by similar bike from time to time).