Is the pregnant mother should eat eat twice the mother is not pregnant?
Hear that the pregnant mother should eat for two people, but Hmales true. During pregnancy the mother to take care of good food. The growing baby gets its nourishment from its mother through the umbilical cord, therefore, the good food is important to him if the mother is lacking in any vitamins and nutrients, the baby will be affected. If the mother is suffering from obesity or severe weight loss before pregnancy, she should make herself a healthy diet help of her doctor or midwife.
How much energy does a woman need during pregnancy?
Woman is not pregnant needs approximately 2100 calories per day.
A pregnant woman needs approximately 2500 calories per day.
A breastfeeding woman needs approximately 3000 calories per day.
What kind of food should pregnant women to eat?
A balanced diet is the one who contains all the food the following:
Milk and dairy products.
Fruits.
Vegetables.
Fish.
Meat.
Eggs.
Fat and carbohydrates.
- Approximately 10% of the calories come from proteins. And proteins found in meat, fish, eggs, milk and dairy products.
- About 35% of the calories come from fat. And fats found in butter, oil, milk products.
- About 55% of the calories come from carbohydrates. And carbohydrates found in bread, potatoes, rice, corn, pasta and others.
What are the vitamins and minerals needed during pregnancy?
1 - Folic acid:
During the first three months of pregnancy require the mother to folic acid, which is important for the construction of the nervous system in the embryo, it helps to reduce the incidence of congenital defects of the nervous system.
And natural sources of folic acid good (fruits, vegetables and orange juice, rice, etc.).
And preferably for a mother to take 0.5 mg of folic acid per day, two months before pregnancy and three months during pregnancy.
If the mother gave birth to a baby with a defect in the nervous system, the imposed dose of folic acid be the largest of 5 mg per day. She should discuss this with her doctor.
2 - Iron:
The need of the mother during pregnancy are more than usual to make the blood provides the food needed for the placenta.
Good sources of iron found in vegetables (like spinach), strawberries, liver, meat.
Iron is absorbed as easily been taken with vitamin c with the knowledge that drinking coffee and tea reduces the body's absorption of iron.
Recommends that all pregnant take iron daily from 20 weeks of pregnancy. And took the iron is not necessary if the mother is dealing with good food and the analysis of blood shows the absence of anemia. Note (Iron may cause constipation).
3 - zinc and calcium:
Salts of zinc and calcium help the growth and development of the fetus and can be obtained sufficient quantities of food.
What are the foods that should be avoided during pregnancy?
Avoid taking vitamin E (a) during pregnancy because it may cause damage to the fetus. And foods that contain large amounts of vitamin (a) is the liver, the pregnant mother to take the liver to distant intervals.