Has demonstrated experience and research to sports daily for pregnant women lift the morale of many of the pregnant woman and gain the softness, flexibility and active during the situation. Thus helping to overcome the pain of childbirth easily, and to maintain the beauty and grace and physical strength, and the year after its birth.
That physical exercise - as is well known - softening the pelvic muscles and vagina, uterus, abdomen and chest, and softening the pelvic joints and limbs become stronger and more in preparation for the movement and contraction and work for the open, and the Sport prevent muscles of the abdomen and the breasts of slouch and relax after the birth.
In addition, the physical exercise for pregnant women to remove nightmares during sleep, and mental and neurological disorders that accompany pregnancy sometimes, it is also about the chaos and jittering, neurological, and create the best possible body to relax, which is followed by a greater sense of comfort and reassurance.
Is not a sport for physical exercise muscles of the body only. But is also, to exercise the muscles that would have a special delivery. It is therefore important to women's education, how and when to exercise and relax the muscle or the muscles of the pelvis, for example, even draw in the payment of the fetus at birth, or muscles of her stomach to help them during the open and pay, and this requires strength and effort by a pregnant woman.
Sitting right and monotonous breathing and movement the body is flexible, and lightness and ease of childbirth or with the other physical and psychological balance, is a prerequisite of the conditions of birth without pain.
But it is essential that pregnant women these exercises and to have full confidence in its usefulness does not fail to do every day and regularly lasting.
You are pregnant these exercises every morning after breakfast for an hour and a half hours, not less, or before breakfast, with the necessity of rest between each exercise and the last so as not to increase the speed of breathing and pulse. They should undertake this exercise on the terrace or in the room face the sun and good ventilation in order to reach the largest amount of fresh air and oxygen to the blood and lungs.
And for each of the periods of pregnancy, a special type of exercise, so as not to harm the mother or the fetus. Should not be used to jump exercises or jogging in the early stages of pregnancy to avoid being pregnant for abortion or miscarriage.
So the doctor identify the type of exercise that must be carried out by a pregnant woman in each month of pregnancy ... Based on several factors, including women's health and age and the developing fetus and the state of pregnancy ... Etc.
In addition to sports, there are some exercises for facilitating birth, which I attach special attention. They would exercise the pelvic muscles and thighs in order to be more susceptible to contraction and relaxation, which facilitates the birth of the child, without feeling the pain of a pregnant woman to remember.
There are also exercise a squatting position on the ground, which facilitates labor in the stage to push the baby out. The last exercise is shaking the pelvis to the four sides similar to the situation as if the woman you want to clear the land of the room, it softens the joints and strengthens the muscles of the back and abdomen.